Seasonal Recipes

Chicken French Recipe

Testy Chicken French

Chicken French

Ingredients:

  •     Olive oil-flavored cooking spray
  •     2 1/2 cups coarsely chopped onion
  •     8 (3-ounce) skinned, boned chicken thighs
  •     1/2 cup dry white wine
  •     1/2 cup fat-free chicken broth
  •     3 tablespoons tomato paste
  •     2 tablespoons balsamic vinegar
  •     1 teaspoon minced fresh or 1/2 teaspoon        dried tarragon
  •     1/2 teaspoon brown sugar
  •     1/2 teaspoon salt
  •     1/4 teaspoon red pepper
  •     Dash of black pepper
  •     Pepper-Spiked Polenta
  •     Tarragon sprigs (optional)

 

Preparation:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; sauté each side 3 minutes or until browned.
Combine wine and next 8 ingredients (wine through black pepper) in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes. Serve with Pepper-Spiked Polenta. Garnish with tarragon sprigs, if desired.

Chicken French 1

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