Seasonal Recipes

Chicken with Fennel Recipe

Testy Chicken with Fennel Recipe

chicken with fennel recipeIngredients:

  •     2 fennel bulbs
  •     Seasoning Mix
  •     6 skinned and boned chicken breast halves $
  •     3 teaspoons olive oil, divided
  •     1 purple onion, chopped
  •     4 large carrots, coarsely shredded $
  •     1 cup reduced-sodium chicken broth
  •     1/2 cup 2% reduced-fat milk $
  •     1 tablespoon anise liqueur (optional)
  •     Parsleyed couscous
  •     Garnish: fresh fennel fronds

 

Preparation:

Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds for garnish, if desired.
Sprinkle 3 teaspoons Seasoning Mix evenly over chicken.
Sauté chicken in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until browned. Cut into thin slices; set aside, and keep warm.
Sauté fennel, onion, and carrot in remaining 1 teaspoon hot oil in a large nonstick skillet over medium heat 5 minutes or until fennel begins to soften.Stir in chicken broth and remaining 1 teaspoon Seasoning Mix; bring to a boil. Reduce heat; simmer 8 minutes. Stir in milk and, if desired, liqueur. Return chicken to pan; cook 6 more minutes or until heated. Serve

chicken with fennel recipe 1

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