Seasonal Recipes

Low Fat Mediterranean Salad

Low Fat Mediterranean Salad Ramadan Recipe

low fat mediterranean salad recipe

Ingredients:

  •     Vinaigrette:
  •     3 tablespoons red wine vinegar
  •     2 tablespoons water
  •     1 teaspoon dried oregano
  •     1 teaspoon freshly ground black pepper
  •     1 teaspoon Dijon mustard
  •     1/2 teaspoon kosher salt
  •     2 garlic cloves, chopped
  •     3 tablespoons extra-virgin olive oil
  •     Salad:
  •     2 cups sliced fennel bulb (about 1 medium)
  •     1 1/2 cups thinly sliced red onion
  •     1 cup pitted ripe olives, halved
  •     3/4 cup chopped fresh flat-leaf parsley
  •     1/2 cup (2 ounces) crumbled feta cheese
  •     1 (15.5-ounce) can cannellini beans, rinsed and drained
  •     6 plum tomatoes, quartered
  •     2 tablespoons sunflower seeds

Preparation:

1. To prepare vinaigrette, combine first 7 ingredients in a small bowl. Gradually add oil, stirring with a whisk until blended.
2. To prepare salad, combine fennel and the next 6 ingredients (through tomatoes) in a large bowl. Drizzle vinaigrette over salad, tossing until well combined. Sprinkle with sunflower seeds. Cover and chill at least 1 hour.

low fat mediterranean salad recipe 1

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