Chicken French Recipe

Testy Chicken French

Ingredients:

•     Olive oil-flavored cooking spray
•     2 1/2 cups coarsely chopped onion
•     8 (3-ounce) skinned, boned chicken thighs
•     1/2 cup dry white wine
•     1/2 cup fat-free chicken broth
•     3 tablespoons tomato paste
•     2 tablespoons balsamic vinegar
•     1 teaspoon minced fresh or 1/2 teaspoon        dried tarragon
•     1/2 teaspoon brown sugar
•     1/2 teaspoon salt
•     1/4 teaspoon red pepper
•     Dash of black pepper
•     Pepper-Spiked Polenta
•     Tarragon sprigs (optional)

Preparation:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; sauté each side 3 minutes or until browned.
Combine wine and next 8 ingredients (wine through black pepper) in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes. Serve with Pepper-Spiked Polenta. Garnish with tarragon sprigs, if desired.