Chicken French Recipe
Testy Chicken French
Ingredients:
- Olive oil-flavored cooking spray
- 2 1/2 cups coarsely chopped onion
- 8 (3-ounce) skinned, boned chicken thighs
- 1/2 cup dry white wine
- 1/2 cup fat-free chicken broth
- 3 tablespoons tomato paste
- 2 tablespoons balsamic vinegar
- 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
- 1/2 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper
- Dash of black pepper
- Pepper-Spiked Polenta
- Tarragon sprigs (optional)
Preparation:
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; sauté each side 3 minutes or until browned.
Combine wine and next 8 ingredients (wine through black pepper) in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes. Serve with Pepper-Spiked Polenta. Garnish with tarragon sprigs, if desired.